Contact

© 2019 Dee Bryan

deebryan@me.com

Greenside Therapies

Dee Bryan Complementary Therapist

www.greensidetherapies.co.uk

Fears and Phobias

 

The origin of a phobia is often associated with an unpleasant or traumatic event earlier in life, which can be triggered during periods of high anxiety. Fears and phobias can be extremely debilitating and restricting in many areas of life eg. fear of flying, public speaking, medical procedures, sitting exams. It takes three to five sessions to resolve most phobias. The technique used removes the emotion out of the event or experience, replacing it with an ordinary one instead.

 

Confidence & Goal Achievement

 

In my experience, many people are affected by lack of confidence. This prevents people from achieving and succeeding in what they want to do in life. With ‘Solution Focused Hypnotherapy’ anxiety can be reduced, unwanted behaviour patterns are eliminated and the subconscious is developed to be more optimistic and therefore more motivated to succeed. This can help with exams, interviews and public speaking.

 

Smoking Cessation

 

Hypnotherapy is a fast, effective and powerful tool for getting rid of unwanted habits forever. Smoking is the easiest to achieve because the physical addiction to cigarettes is less than 10%, the rest is all in the mind. If you have a genuine desire to give up smoking, a one off 2-hour session will do the job and you will leave a non-smoker for good with no cravings. 

 

Whatever it is you want to change or achieve using hypnotherapy, you will come along for a FREE Initial Consultation.  A relaxation CD will be provided as part of the work free of charge.

    

 

Childbirth

 

For some women, the thought of pregnancy and giving birth creates anxiety. Partly due to the process of childbirth is usually portrayed in western culture as causing pain an trauma. In films, on TV programmes we are shown women screaming and yelling. When we watch these kind of scenes, it’s understandable the feelings generated by these dramas are perceived as negative. 

 

Hypnotherapy can, however change the way the subconscious perceives pain and childbirth to a more positive experience where the mother to be is more relaxed and in control of her body.

 

Some of the reported benefits of using hypnosis for childbirth are

 

- Less worry and about life in general

- Control of blood pressure

- Improved sleep prior to birth

- Less need for induction of labour

- Fewer drugs or no drugs necessary means less side-effects on mother and baby

- Shorter labour

- Increased production of oxytocin (the most important hormone that controls strength and duration of contractions and bonding of mother and baby)

- A calm, peaceful birthing atmosphere

- Fewer interventions and complications during labour

  

Whatever it is you want to change or achieve using hypnotherapy, you will come along for a FREE Initial Consultation. A relaxation CD will be provided as part of the work free of charge.